-
Allulose
Allulose, chopangira chotsekemera chochepa cha calorie, chimapereka kukoma kosasunthika komanso kumva kwa shuga m'kamwa, popanda zopatsa mphamvu zonse kapena mphamvu ya glycemic.Allulose imagwiranso ntchito ngati shuga, kupangitsa kuti kupanga kukhala kosavuta kwa opanga zakudya ndi zakumwa.
Allulose imapereka kuchulukira komanso kutsekemera muzakudya ndi zakumwa pomwe imachepetsa zopatsa mphamvu, chifukwa chake imatha kugwiritsidwa ntchito ngati pulogalamu iliyonse yomwe imagwiritsa ntchito zotsekemera zopatsa thanzi komanso zopanda thanzi.
Allulose ndi 70% okoma ngati shuga ndipo ali ndi chiyambi chomwecho, nsonga ndi kutaya kukoma kwa shuga.Kutengera zaka zoyesedwa, tikudziwa kuti allulose ndi yoyenera kwambiri kuthandiza opanga kuchepetsa zopatsa mphamvu muzakudya za shuga zonse zikaphatikizidwa ndi zotsekemera zama calorie, ndikupanga zinthu zomwe zilipo zokhala ndi zopatsa mphamvu zochepa zimakoma kwambiri zikaphatikizidwa ndi zotsekemera zopanda caloriki.Imawonjezera zambiri komanso kapangidwe kake, imachepetsa kuzizira muzinthu zowundana, komanso imapangitsa bulauni pophika.
Allulose, chosakaniza chokometsera chochepa cha calorie, ndicho chokoma chokoma kwambiri chomwe chimapereka kukoma kwathunthu ndi chisangalalo cha shuga, popanda zopatsa mphamvu zonse.Allulose adadziwika koyamba mu tirigu m'zaka za m'ma 1930 ndipo adapezeka pang'ono mu zipatso zina kuphatikiza nkhuyu, zoumba, ndi madzi a mapulo.
