D-Psicose / Allulose zero shuga altenative
Ntchito Zazikulu
Allulose ndi epimer ya fructose, monosaccharide yosowa yomwe imakhalapo mwachilengedwe koma imakhala ndi zochepa kwambiri.Kutsekemera ndi 70% ya sucrose, ndipo zopatsa mphamvu ndi 0,3% ya sucrose.Ili ndi kukoma kofanana ndi kuchuluka kwa sucrose, ndipo ndiyo m'malo mwa sucrose muzakudya.Imatchedwa "low-calorie sucrose".United States idavomereza ngati chinthu cha GRAS (Yodziwika Kwambiri Monga Otetezeka), kulola D-psicose kugwiritsidwa ntchito ngati chowonjezera chazakudya komanso zopangira zina.United States, Japan, South Korea, etc. akhala akugwiritsidwa ntchito kuphika, zakumwa, maswiti ndi zakudya zina.
1. D-Psicose, amalepheretsa kaphatikizidwe ka mafuta, amawongolera kuthamanga kwa kuwonongeka kwa mafuta, kuchepa thupi.
2. D-Psicose, imaletsa bio-activity ya α-glucosidase, kuchepetsa kuyamwa kwa shuga m'matumbo aang'ono, kuchepetsa shuga wamagazi, makamaka postprandial shuga (PPG).
3. D-Psicose imatengedwa kudzera m'matumbo aang'ono ndikulowa m'magazi, koma osati chifukwa cha kusintha kwa shuga m'magazi, kutuluka kwa impso.
4. D-Psicose imawonjezera chidwi cha insulin ndi kulolerana kwa glucose.Itha kupangitsa kuwoneka kwa chiwindi cha glucokinase, kukulitsa kaphatikizidwe ka glycogen m'chiwindi.Itha kuchedwetsanso ma cell a fibrosis β islet.
5. D-Psicose bwino gelation chakudya.Ilinso ndi maillard reaction ndi mapuloteni muzakudya, ndikuthandizira kukonza kakomedwe, kukoma ndi mtundu.
Makhalidwe
Shuga wa Zero, Mafuta a Zero, Zopatsa mphamvu: 1/10th ya calorie ya shuga.
Kutsekemera ngati sucrise koma osalembedwa ngati shuga.
Othandizira matenda a shuga: Palibe zotsatira pa shuga wamagazi.
Regaulating intestinal microecology.
Mapulogalamu
1. Zopatsa mphamvu zochepa, zakudya zopanda shuga ndi zakumwa.
2. Zakudya ndi zakumwa kwa anthu omwe ali ndi shuga wambiri kapena shuga.
3. Zakudya ndi zakumwa zochepetsera thupi.
Allulose amapereka kukoma koyera, kokoma kwa shuga kumapangitsa kukhala koyenera muzakudya zosiyanasiyana.Ndipo chifukwa ndi shuga, imagwira ntchito ngati shuga kuti zakudya ndi zakumwa zokhala ndi ma calorie ochepa kuti zikhale bwino, kapena kuchepetsa zopatsa mphamvu pazakudya za shuga.